: a plant that grows in water and that has small, round leaves which are often used in salads

Why is it good?

A serving, 2 cups, of watercress can provide almost half of the daily value of vitamins A and C. Vitamin C can help prevent iron deficiency and also boosts immune system functions.

It has more than double the daily value of vitamin K which helps to limit neuronal damage to the brain, and is a significant source of potassium, manganese, and calcium as well as a great source of antioxidants beta-carotene, lutein and zeaxanthin.

How can eating watercress help?

A 2009 study in the journal Free Radical Research Group reported that consumption of watercress with its high antioxidant content could protect against both cancer and cardiovascular disease.
It’s labeled as the most nutrient dense food by the CDC. This low calorie, high benefit food packs a healthy punch and is easy to incorporate into your ever expanding menu.

What are some ideas for eating watercress?

This leafy jewel can be added to salads to create another layer of flavor. It can be used to bring color to a sandwich or added to soups. You can steam or use in stir fry. You can even use the stems you’ve cut off by freezing for a nutrient addition to a smoothie.