Lets face it, if your 2015 resolution involves fitness or weight loss it is ultimately about taking control of the quality of your health. Consider maximizing your fitness level in 2015 with habits that assist your body’s natural filtration system in removing internal pollution.

Practiced for centuries by cultures around the world – detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health and renewed energy.

Basically, detoxification is done by assisting the body’s natural elimination process of environmental impurities through the liver, kidneys, intestines, lungs, lymph and skin. Luckily, there are some very simple detoxification methods that we can incorporate into our lives to assist our bodies with flushing out these toxins.

Here are a few of our services that Salt of the Earth Massage and Wellness Studio provides that are sure to compliment your healthy lifestyle by promoting the body’s self-healing through non-chemical means.

Halotherapy – Our halotherapy room is designed to simulate a natural salt cave micro-climate. Pure pharmaceutical salt is broken down into dry salt aerosol and dispersed by a generator. The salt aerosol acts as a gentle brush, cleansing the sinus cavities and bronchioles, liquefying mucus for the body to expel, brushing out pollutants and acting as an anti-inflammatory. It is effective in the treatment of conditions such as sinus infections, hay fever, rhinitis, sinusitis, allergies and bronchitis, as well as skin conditions such as eczema and psoriasis. Take your cardio fitness to the next level by cleansing your pulmonary system which will help to maximize your oxygen intake and endurance thus burn more fat and build healthy muscles.

Massage – Massage has been proven to have many health benefits including but not limrted to aiding in the detoxification process by increasing blood and lymphatic flow as well as removing metabolic waste from the muscle so that it can be eliminated from the body.

Full body scrub – Our full body salt scrub includes dry brushing which is good for the lymphatic system and exfoliation which eliminates toxins through the pores of your skin. This service, not only detoxifies: it’s results will last for weeks as it softens your skin and gives you a healthy radiant glow.

Give Salt of the Earth Massage & Wellness Studio a call today at 770-648-7809 for a menu of our services. They are located at 1035 Green Street, Suite E in Conyers behind Reflections Hair Salon. Good Luck and have a healthy and prosperous New Year!