• Submit “Good News”
  • Where to Find eMetro Times
  • eMetro Advertising
  • Contact
  • Login
  • Register

Logo

Navigation
  • Home
  • eMetro News
    • Rockdale
    • Newton
  • Lifestyle
    • eMetro Eats
    • Share the Love
    • Hometown Hero
  • Education
  • Sports
  • Expert Advice
  • Events
    • Add Event
  • Business Directory
    • Pokemon GO Locations in eMetro
    • Bridal Guide
    • Home & Garden Guide
    • Classifieds
      • Place Ad

Coffee Break with Dr. Andrea…Back Against the Ropes

By abowensjones | on March 27, 2024 | 0 Comment
Business Expert Advice Featured

ABowensJones-CoffeeBreak-picRecently, my family and I signed up for a boxing fitness class. We were quite the site – my husband, three daughters, and me – suited up in real boxing gloves swinging at our imaginary opponent in the mirror. “1-2-3-4-5-6,” is what the instructor called out as we moved in unison with the jab, hook, and upper cut combination.

During the one-hour session, I imagined being in the ring boxing my way off the ropes to defeat my opponent within seconds of the bell. Although there was no ring or angry opponent to battle until the end, the fitness class did resemble life. In the class, we’re taught defensive and offensive moves. We’re taught the value of our stance (how our feet and body are aligned) as to avoid losing our balance with each punch. Powerful life lessons!

What do you do when life throws you a punch and backs you up against the ropes? Do you come out swinging? Do you go duck and hide?

My move from Corporate America to life as an entrepreneur has been full of those times. The obstacles in front of me are like battling that imaginary opponent in the mirror – just swinging in the air. There are times when ducking and hiding seem to be a valid approach, but the fighter inside me refuses to surrender. It is in those situations that I have learned to take a punch or two until the opportunity presents itself for me to come out swinging.

The late, great Muhammad Ali made this technique, the rope-a-dope, famous. He would tire out his opponents as he pretended to be pinned against the ropes. Every punch is not a knock out, some are meant to help you endure. If you see it coming, duck! Block! Practice the rope-a-dope, but don’t give up.

“You never know how strong you are until being strong is the only choice you have,” said and unknown author. Being backed up against the ropes will force you to be strong under the toughest circumstances. You might take a punch or two, but eventually you’ll come out swinging as long as you believe you will win.

As two fighters enter the ring each believe that they will emerge as the winner. They don’t prepare for the fight expecting to lose. This mindset helps an underdog capture the victory and a two-time winner maintain the winning streak.

When your back is against the rope remember:

  • It’s only temporary. Don’t give up before the fight is over.
  • Keep your eyes forward, and stay focused.
  • Maintain a strong stance, so not to lose your balance in the fight.
  • Let the fighter inside you emerge. Be ready to come out punching at the first opportunity.
  • Your victory is within reach as long as you don’t “tap out” too soon.

IDG Vision Consulting and Training is located in Covington, GA. Join me for the “Unlock Your Potential” Lunch-n-Learn, Friday, April 28, 2024, 11am – 1:30pm. “Unlock Your Potential” will leave you empowered with a plan to move forward as you shatter the myths that have held you back from reaching your full potential. To register visit http://www.idgvision.com/unlock-your-potential or call 770-648-3758.

Stay Inspired!

Andrea Bowens-Jones, PhD

IDG Vision Consulting & Training – President/CEO

Certified John Maxwell Coach, Speaker, and Trainer

idgvision.com | [email protected]

Share this:

  • Tweet

Author Description

    No Responses to “Coffee Break with Dr. Andrea…Back Against the Ropes”

    Leave a Reply Cancel Reply

    Connect with:
    Facebook Twitter

    Your email address will not be published. Required fields are marked *


    *
    *

    Tags: balanceboxinglife lessonsmindset

    Recent Posts

    • A 21st Century Epidemic and Opioid Use

      March 26, 2024 - 0 Comment
    • GMC Ranks as One of Nation’s Best Online Teaching Programs for 2024

      March 26, 2024 - 0 Comment
    • Finding an Old Friend, Without Facebook

      March 25, 2024 - 0 Comment

    Keep in touch, ya’ll

    Keep informed of what's happening in East Metro Atlanta. Subcribe to our Newsletter

    RSSSubscribe

    Courtesy Ford Truck Buddies Fundraising Event

    courtesy-ford-truck-buddies
    conyers-cherry-blossom-festival

    eMetro Times Photo Location Contest

    Pet of the Month Contest

    Pet-of-the-Month-website

    eMetro Times Print Edition Online

    eMetro Times Photos

    Load More...
    Tweets by @eMetroTimes
    Chance of a Thunderstorm
    Monday 03/27 60%
    Chance of a Thunderstorm
    Cloudy skies this morning followed by scattered showers and thunderstorms during the afternoon. High 77F. Winds SSW at 5 to 10 mph. Chance of rain 60%.
    Chance of Rain
    Tuesday 03/28 30%
    Chance of Rain
    Cloudy skies early. A few showers developing later in the day. Thunder possible. High 78F. Winds WSW at 5 to 10 mph. Chance of rain 30%.
    Clear
    Wednesday 03/29 20%
    Clear
    Generally sunny despite a few afternoon clouds. A stray shower or thunderstorm is possible. High 83F. Winds light and variable.
    Wunderground.com

    Popular Stories

    • Experience Southern Comfort with Nana’s Chicken ‘N Waffles Experience Southern Comfort with Nana’s Chicken ‘N Waffles posted on March 17, 2024
    • Piedmont Academy Chapter of the National Honor Society Welcomes New Members Piedmont Academy Chapter of the National Honor Society Welcomes New Members posted on March 9, 2024
    • Newton Civil Air Patrol Takes to the Ground and Air Over Newton County, Simulates Emergencies Newton Civil Air Patrol Takes to the Ground and Air Over Newton County, Simulates Emergencies posted on March 1, 2024
    • Peachtree Academy Out of the Blocks Strong in Spring Athletics Peachtree Academy Out of the Blocks Strong in Spring Athletics posted on March 19, 2024
    • Rotary Club Hosts World’s Shortest Endurance Race Following St. Patrick’s Day Parade Rotary Club Hosts World’s Shortest Endurance Race Following St. Patrick’s Day Parade posted on March 2, 2024
    • Southern Crescent Symphony Orchestra Presents Free Family Concert in March Southern Crescent Symphony Orchestra Presents Free Family Concert in March posted on March 1, 2024

    Featured Listings

    • The CORK growler and cigar shoppe
    • DC Hobby Shop
    • Cherokee Run Golf Club
    • Atlanta Gran Prix Karting
    • ZazzieU Boutique
    • By Design International Salon
    • Wild Art on the Square
    • Conyers Jewelers
    • Westmoreland's Time Shop
    • Conyers Pharmacy

    Event Calendar

    << Mar 2024 >>
    M T W T F S S
    27 28 1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31 1 2

    Events

    • Kindergarten Registration Open
      • 10 Jan 17
      • Conyers
    • Conyers Rockdale Chamber Entrepreneurial Academy
      • 13 Feb 17
      • Conyers
    • Recruiting for Atlanta Regional Commission Youth Leadership Program - MARC
      • 14 Mar 17
      • Atlanta
    • Rumors by Neil Simon
      • 23 Mar 17
      • Conyers
    • Preschool Story Time (Ages 3-5 Years)
      • 27 Mar 17
      • Conyers
    • Town Hall Hosted by Sen. Tonya Anderson
      • 27 Mar 17
      • Stone Mountain
    • Home
    • About Us
    • Privacy Policy
    • Terms of Use
    • Contact Us
    Copyright © 2017-2024 Alcovy Enterprises, LLC dba eMetro Times. All Rights Reserved.
    Web Development & Marketing Managed by Alcovy Media.
    Login

    Connect with:
    Facebook Twitter

    Register | Lost your password?

    Register

    Connect with:
    Facebook Twitter

    A password will be e-mailed to you.

    Log in | Lost your password?

    Reset Password

    Log in| Register