Working one-on-one . . . .
You may schedule an individual class or personal consultation. A private yoga session gives you time to refine postures and alignment details, and create a sequence that you could do at home regularly in a brief personal practice. Typically we would meet once a week or every two weeks for a few sessions, until your own practice is developed. Then, a 'tune-up' in six weeks or longer would support you in maintaining alignment, adding some variations, or going further when you are ready. A semi-private class accomplishes the same objectives for two or three students.

Group classes for a private group . . . .
A yoga experience for a social gathering of friends to celebrate a wedding or a baby shower, a birthday or other special occasion, can be a uniquely nurturing and life affirming experience. Your personal event can be filled with as much spiritual focus as you wish, using individually chosen meditations, readings and music.

Staff Development and In Service
can take place once, weekly or monthly, or as part of a specific series.
Strategies for Effective Stress Management, Supportive Lifestyles Practices, and Brief Stress Busters are a few of the many possible Yoga-based topics to offer your staff or colleagues. If you would like to organize a group at your workplace or with friends and colleagues, together we can develop a workshop or yoga experience to match your interests.

Fees
are based on the time needed for designing and offering the Yoga experience. Generally, a very basic yoga class for an individual or small group would start at $75 for an hour. A more specific focus or a larger group would change the fee. The class could take place at your home or work, or if we need to find a different location, a separate rental fee would be paid.

Let's talk!