Benefits Why do we study and practice yoga? What will it do for you? The potential is infinite, but here are a few possibilities.

What is Yoga? A brief history of where and how Yoga developed.

What is Viniyoga? This essay was part of the homework for my training. It is a useful to distinguish the approach that is, in my estimation, at the forefront of the evolution of Yoga.

Sivasana While many students are looking forward to deep rest after a practice, some avoid it. It is largely misunderstood, and so I devote a page to clarifying its central importance in an asana practice.